Benefit of Green Tea

People have been saying for centuries that green tea is beneficial. But why? Green tea originated from the Camellia sinensis plant in China around 2737 BCE. At the time, people would chew or eat the leaves for their medicinal benefits. Later, tea leaves were boiled in order to expand the flavour.

Green tea has a wide range of benefits. It is packed with antioxidants, which can help reduce the risk of certain cancers and heart disease. It is also a great source of L-theanine, which is an amino acid that helps to promote relaxation, and supports memory, focus, and attention. Green tea is also anti-inflammatory, helping to reduce joint and mobility pain, and symptoms of arthritis. Some research shows that green tea can help lower cholesterol and blood pressure levels; however, more research is needed to fully support this claim.

Green tea can be consumed cold or warm, in the mornings or afternoons, or in a solo setting or group setting. It's great for all occasions and helps to provide hydration along with all its other health benefits.